Sasha Berger, Ph.D.
Integrative, trauma-focused mental health care in NY & NJ
Assessment | psychotherapy | consultation
Leave the past in the past.
You may find yourself feeling "stuck" in your current experience, repeating patterns that no longer serve you, and are unsure of next steps or if you can ever get out of the cycle.
You may be new to therapy, and unsure of what you would even talk about, but have a sense that you are impacted by past events in your life that you haven't fully addressed. Or, you may be arriving here after years of therapy, frustrated with a lack of progress with previous treatment that, while perhaps helpful, did not seem to address some of your core issues.
What’s common may be a sense of shame around your experience, the feeling you should just be able to “get over it,” the sense that you should be grateful to be functioning so well despite it all. But you’ve arrived here because you have a sense that it can be different. And it can.
Regardless of your history, or how long you've been struggling, change is possible.
I’m Dr. Sasha Berger,
I believe that the therapeutic relationship is at the center of any successful treatment, full stop. But I have also discovered that more is often needed to help people get where they need to be.
I began training and practicing accordingly and am glad to be able to offer a thoughtfully integrative treatment approach that blends elements of traditional “talk therapy” with more focused, trauma-informed techniques, such as EMDR, IFS and somatic modalities. While the road to healing may not be short or easy, it can be made more manageable and deeply attuned to your individual needs.
Individual Psychotherapy
EMDR
Go beyond talk therapy. EMDR is a powerful and efficient modality to address your core issues. It can be integrated into your individual psychotherapy or done separately.
Consultation
I offer consultation for legal and mental health professionals in the areas of burnout, trauma/PTSD, and dissociation.
Get in touch.
Schedule a free 15-minute consultation to learn more about how we can work together.
